HEALTH AND FITNESS EXPERT
MBM4Life® program
MBM - Maximising your Body and Mind was born out of the desire to empower people, creating a pattern of easily implemented habits, and nourishing and strengthening bodies and mind.
The program uses the power of connections to achieve and sustain long-lasting results, empowering and maximising physical and mental health.
MBM4Life® program leads you close to a better quality of life, guiding you to unleash your passion and purpose.
The 8 to 12-week program is designed to 2 sessions a week, a 60-minute session divided into the MBM 4 Pillars.
MBM 4Pillars:
Physical Exercise
Personal Growth
Mindfulness & Spirituality
Gratitude & Connection
“Paola and team you are a powerhouse. Transforming lives for the better through mind and body fitness.”
“It’s been good from a business point of view to have our team learn some more holistic things about well-being”
“Achieving a dream is about more than just what you accomplish. It’s about who you become in the process.”
— John C. Maxwell