Personal Trainer
60 Minute* Session (one person): $100pp
60 Minute Session (two people): $50pp
I'm here to assist you if you want someone to help you change unhealthy habits and move towards a healthier lifestyle. Together we will work to build your confidence and physical strength, maximising your mental health and being nourished through connections with like-minded people. Whether you want to take your fitness to another level or use the program as a starting point, MBM is the right program for your life.
*Time Adjustable
Click on the image to watch testimonials
MBM4Life® Program
PHYSICAL EXERCISE 35 min
4Pillars
MINDFULNESS & SPIRITUALITY 5 min
PERSONAL GROWTH 10 min
GRATITUDE & CONNECTION 10 min
Our unique holistic MBM4Life®program is designed to foster a balanced and fulfilling life by focusing on four essential pillars. The first pillar, PHYSICAL EXERCISE encourages individuals to engage in regular physical activities that promote strength, flexibility, and overall well-being. Participants can enhance their physical health and vitality through mindful movement and tailored workouts.
The second pillar centres around MINDFULNESS & SPIRITUALITY allowing individuals to cultivate a deeper awareness of the present moment and connect with their inner selves. By incorporating mindfulness practices such as meditation, breathwork, and reflection, participants can develop a sense of calm, clarity, and spiritual growth.
The third pillar, PERSONAL GROWTH emphasizes continuous self-improvement and lifelong learning. Through various topics during the coaching sessions and self-reflection exercises, individuals are empowered to find their values, explore their passions, set meaningful goals, and unlock their true potential.
The fourth pillar, GRATITUDE & CONNECTION, highlights the importance of nurturing meaningful relationships and fostering a sense of gratitude. Participants engage in activities of gratitude writing in the journal and promote connection with others, sharing thoughts with others in the group, a trusting environment, and being vulnerable if needed. Individuals can experience increased happiness, resilience, and a sense of belonging by cultivating appreciation and fostering social connections.
Building HEALTHY CONNECTIONS
“Look at your calendar and see it reflects the life you want to have. How you spend your time is your life.”
-Ph.D. Dr.Henry Cloud
Train with me on the 99c.FIT the GLOBAL PLATFORM where I am a FOUNDATION TRAINER with a range of workouts from 10 to 50 min, covering from beginner to advanced levels of fitness and some really focusing on women over 40s, when start losing muscle mass and strength. Implementing also Mindfulness as MBM Pillar 2 to strengthen also your mind and soul.
Investing a small monthly subscription of U$1.99 per month and U$.99cents a workout view, you can train in your own pace and time.
No excuses for you don’t invest in your WELL-BEING, I also have sources of teaching to motivate and implement new habits.
I want to have this journey with you.
Do you want to train at your pace and time?
Testimonials
“Experiencing the MBM program with Paola made me feel connected, motivated to improve myself and accomplished at the end of every session.”
“Besides my body changes, and being encouraged in a positive environment, I also got to influence my two grown-up daughters empowered by MBM.”
“Practising the Gratitude pilar, made by my co-worker and mentor impacted by my heartfelt card with my words and actions of kindness”